Chapter 44: Twelve steps to self-care

When did you last make time to care for yourself?
How does good self-care even look like?
Of course, only you can know how to look after yourself best. Perhaps this guide will help you figure it out?

Chapter 17: Keeping grounded during the Corona madness

The Corona madness has reached Glasgow now too. The problem is that panic is more contagious and harmful than the virus itself. Anxiety, when escalated to panic, is very powerful. The last thing I want is to join the public panic, the mass hysteria. However, it is incredibly hard to remain calm in times like these when a pandemic has taken over.

Chapter 12: Time as our slave driver

Rushing from one event to another, chasing deadline after deadline, I find myself enslaved to time, and I am noticing the side-effects rather pronouncedly. This is the first moment in three days that I am properly calming down, taking time for myself, without the next appointment on my schedule haunting me.