Chapter 35: 100 kilometres

How long does it take to travel 100 kilometres and what does it say about you, if you manage to go this distance? Find out more about my recent holiday adventures and learn about the mindset that will keep you young and fit…

Chapter 23: Blueberry skies and daily routine

Good weather raises my spirit, my work attitude, my health, making me generally more productive and vitalised. Unfortunately, I cannot control the weather though. The good news is that there are other factors beside the weather that influence our state of mind, mood, attitude, wellbeing, and performance. In fact, the most influential one of them lies well within our action range. Curious to find out more about how you can you help your wellbeing and performance reach their potential?