Chapter 41: Sevenfould wisdom

Here I am, savouring pancakes with my flatmate on this Sunday morning. No better time to reflect on what insights the past week has brought to me, and these insights turn out to be rather diverse: from optimal time-management to the secret behind beauty…

Chapter 37: Cupid and Corona

Covid has impacted on our life in many different ways, including our love life. How does the dating world render with social distancing in place? How compatible are Cupid and the Coronavirus really? This article will provide you with some answers.

Chapter 36: Inspirational pictures

Can you imagine what it must be like to face a fatal illness, to breathe death when you are only about to start life?
Would you dare to petition your local council?
And how would you feel about being treated without dignity and respect?
Think about these questions, then open the article to read about how other, today very famous people, overcame such adversity…

Chapter 34: Are expectations eating you?

Have you ever felt as if expectations circled above you like an intimidating vulture that incessantly preys upon your every step?
What if we simply erased all expectation? Could this free us from this burdensome fear of failing, of not meeting our expectations?

Chapter 33: Battling through conflict with a new strategy

We all breathe in the world in different pulses, leading to varying expectations and beliefs. It is exactly when people‚Äôs expectations split that conflict is sure to follow. What can we do to handle conflict as best as possible? Find out more in this article…

Protected: Chapter 30: Hypocrite

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Chapter 25: Happiness is a mindset

Why can things not work out for me for once? You have perhaps asked yourself this question too, one time or another.

Nobody can outrun disappointment, frustration, bad luck, or loss. Yet, we chose how much we let these harbingers of unhappiness affect us, discourage us, and throw us off balance.

Chapter 24: Lessons for life (pt 1)

Being young comes with an admirable recklessness and an emotional intensity that adulthood cannot compare with. But when we are young, we are also blinded by emotion and deaf to reason. I keep browsing through my memories, with my attention especially drawn towards life choices which I now cannot identify with anymore. To ensure that my future self will not repeat these past mistakes, I have created this list of important lessons my younger self has taught me…

Chapter 23: Blueberry skies and daily routine

Good weather raises my spirit, my work attitude, my health, making me generally more productive and vitalised. Unfortunately, I cannot control the weather though. The good news is that there are other factors beside the weather that influence our state of mind, mood, attitude, wellbeing, and performance. In fact, the most influential one of them lies well within our action range. Curious to find out more about how you can you help your wellbeing and performance reach their potential?

Chapter 17: Keeping grounded during the Corona madness

The Corona madness has reached Glasgow now too. The problem is that panic is more contagious and harmful than the virus itself. Anxiety, when escalated to panic, is very powerful. The last thing I want is to join the public panic, the mass hysteria. However, it is incredibly hard to remain calm in times like these when a pandemic has taken over.