Chapter 35: 100 kilometres

How long does it take to travel 100 kilometres and what does it say about you, if you manage to go this distance? Find out more about my recent holiday adventures and learn about the mindset that will keep you young and fit…

Chapter 34: Are expectations eating you?

Have you ever felt as if expectations circled above you like an intimidating vulture that incessantly preys upon your every step?
What if we simply erased all expectation? Could this free us from this burdensome fear of failing, of not meeting our expectations?

Chapter 33: Battling through conflict with a new strategy

We all breathe in the world in different pulses, leading to varying expectations and beliefs. It is exactly when people’s expectations split that conflict is sure to follow. What can we do to handle conflict as best as possible? Find out more in this article…

Chapter 32: You are single?

I have been thinking about the way society treats the status of being a single a lot lately. If we carry the badge of singleness, society expects us to be actively looking for a new date. The pursuit of love seems like a sport we were all signed up for, even if the single-player mode may fit our life’s tournament better…

Protected: Chapter 30: Hypocrite

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Chapter 29: I tried writing a book

At the age of 12, my mind resembled a jolly playground of spinning fantasies and swinging creativity. As my fantasy world expanded every day, I also began to knit characters and stories around it. Eventually, it became impossible for me to keep all this yarn of tales locked away in my head, and that is how I came to my first attempt of writing a book.

Chapter 25: Happiness is a mindset

Why can things not work out for me for once? You have perhaps asked yourself this question too, one time or another.

Nobody can outrun disappointment, frustration, bad luck, or loss. Yet, we chose how much we let these harbingers of unhappiness affect us, discourage us, and throw us off balance.

Chapter 24: Lessons for life (pt 1)

Being young comes with an admirable recklessness and an emotional intensity that adulthood cannot compare with. But when we are young, we are also blinded by emotion and deaf to reason. I keep browsing through my memories, with my attention especially drawn towards life choices which I now cannot identify with anymore. To ensure that my future self will not repeat these past mistakes, I have created this list of important lessons my younger self has taught me…

Chapter 23: Blueberry skies and daily routine

Good weather raises my spirit, my work attitude, my health, making me generally more productive and vitalised. Unfortunately, I cannot control the weather though. The good news is that there are other factors beside the weather that influence our state of mind, mood, attitude, wellbeing, and performance. In fact, the most influential one of them lies well within our action range. Curious to find out more about how you can you help your wellbeing and performance reach their potential?